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BREATHING EXERCISE

Mats are provided but you are free to bring your own.

 Deep breathing and relaxation activate the other part of your nervous system, the parasympathetic nervous system, which sends a signal to your brain to tell the anxious part that you're safe and don't need to use the fight, flight, or freeze response. Deep breathing gets more oxygen to the thinking brain.

Image by Katie Bush

BREATHING CLASS

MONDAYS

@

6:30PM-7:15PM

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