Healing Mama Studio has curated a tea to match Mom Sleep.
Sleep Tea recipe that helps calm the mind, relax the body, and promote deep, restful sleep—perfect for winding down naturally at night or including in a wellness tea line for stress and sleep support.
Instructions:
1.Add herbs to a tea infuser or teapot.
2.Pour 8–10 oz of hot water over the blend.
3.Cover and steep for 10–15 minutes.
4.Strain and sip 30–60 minutes before bedtime.
5.Optional: Add a touch of raw honey or warm oat milk for a cozy feel.
Pinch of Cinnamon or Licorice Root (optional) – Adds warmth and natural sweetness
Benefits:
•Calms an overactive mind
•Eases tension in the body
•Reduces nighttime anxiety
•Supports a natural sleep cycle without grogginess
WHAT ELSE COMES WITH MY TEA?
Affirmation card
Mom Activity Tips Worksheet 
WHAT IS OUR CAUSE?
Each bag of tea you purchase helps us offer FREE Beauty services and products for moms in-need within the Orlando Community.
WEBSITE?
www.healingmamastudio.com
Number: 689-239-1794 in
Address: 601N. Orlando Ave. #203
Maitland, FL, 32751