Service Description

Sometimes you need someone for some insight knowledge or just a friend to lean on when you are having a hard day. We are here for BOTH. This is a 4 week live online course that covers: ASSESSMENT PHYSICAL RECOVERY NUTRITION AND HYDRATION MENTAL AND EMOTIONAL WELL BEING SLEEP AND ENERGY MANAGEMENT BALANCING MOTHERHOOD AND SELF CARE WE WILL DO A LIVE SCHEDULED SESSION ONCE A WEEK. GOING OVER COACHING AND TO CHECK IN TO SEE HOW YOU ARE FEELING WITH THE PROCESS EACH WEEK. WE LOVE THE ONLINE OPTIONS BUT WE WANT TO MAKE SURE THAT WE SHARING THE EXPERIENCE AND JOURNEY ALONGSIDE WITH YOU AND NOT A ROBOT SENDING YOU WEEKLY INFORMATION. WE ALSO HAVE IN PERSON SESSION OPTIONS THAT YOU CAN ADD OR UPGRADE TO AT ANY TIME. ONCE YOU SIGN UP FOR THIS ONLINE COACHING WE WILL THEN EMAIL YOU AN INTRO AND SETUP A SCHEDULED TIME THAT WILL WORK BEST FOR YOU WEEKLY.